Return to Article Details ﺍﺴﺘﺨﺩﺍﻡ ﺒﻌﺽ ﺍﻟﺘﻤﺭﻴﻨﺎﺕ ﺍﻟﺒﺩﻨﻴﺔ ﻟﻠﻘﻭﺘﻴﻥ ﺍﻻﻨﻔﺠﺎﺭﻴﺔ ﻭﺍﻟﻤﻤﻴﺯﺓ ﺒﺎﻟﺴﺭﻋﺔ ﻭﺘﺎﺜﻴﺭﻫﺎ ﻋﻠﻰ ﺍﻨﺠﺎﺯ ﺍﻟﻭﺜﺏ ﺍﻟﻁﻭﻴل Download Download PDF