Effect Of Aero planks Exercises (With The Opposite Effort Between Movement And Stability) On The Components Indicators For Female Student Aged (18-22) Years

Abstract

Health is considered the supreme goal of man, as it is a blessing that he seeks, and it can only be found in a healthy body and a healthy body. Through the observation of the two researchers, it becomes clear that delving into the subject of physical exercise and its impact on cardiac fitness is of great importance in the present time, especially with the outbreak of epidemics of all kinds, and hence the importance of research in finding new exercises and in a modern complex form of performance such as aero planks (with the opposite effort between movement and stability) and its impact on important variables for society, namely, cardiac fitness. To reach a good and safe level of public health, the individual must practice different types of sports activities, because of the important physiological changes that they cause in the body and maintaining balance, blood pressure and the muscular system. The importance of research is the effect of aero planks exercises on the heart, respiratory system and heart rate, where the research acquires its importance by providing successful solutions and in a short period of time. Doing exercise. The researchers aimed to prepare aero planks compound exercises (with the opposite effort between movement and stability) and to identify the effect of Aero planks exercises (with the opposite effort between movement and stability) on the components of cardiac fitness. for female student aged (18-22) years With the opposite effort between movement and stability) has an effective effect on developing the components of cardiac fitness selected in the research