The effect of physical effort training on developing some physical and physiological abilities and achievement of men's 200m runners

Abstract

The importance of the research lies in the effect of physical effort training in developing some physical and functional abilities by employing the training program, which leads to physical adaptation and raising the level of physical efficiency. Through the experience of the researchers, it was noted that many runners suffer from a lack of use of some special exercises in distributing training loads for maximum speed and strength. Muscle muscles, how they interact and balance, and the mutual relationship in the various stages of preparation and proportions in their training program, as well as the lack of use of functional tests that depend on studying the changes that occur within the body, as standardized exercises were prepared and laboratory equipment and supplies were used in the sports field, which give the real indicator of evaluating the condition. Runners, the experimental program was used in the research procedures. The research sample was tested intentionally from runners in the 200 meters competition for men in the Iraqi country, and their number was (12) runners. The sample was divided into two groups, an experimental group and a control group, and each group had (6) runners. The most important thing that was concluded There is a positive effect of physical effort training in developing some of the physical and physiological abilities and achievement of men's 200m runners, and the researchers recommended adopting periodic tests in functional physical variables and the extent of knowing the changes in them.