SINAN HISHAM RASHID AL-MUDARRES; SAJA KHALID JASSIM AL-SHAMMARI. The effect of Core exercises in improving the strength and flexibility of the spine for injured women with herniated discs in the vertebrae (L4, L5). Modern Sport, [S. l.], p. 0229–0234, 2024. DOI: 10.54702/xvcp4y82. Disponível em: https://jcopew.uobaghdad.edu.iq/index.php/sport/article/view/1278. Acesso em: 9 apr. 2025.