Sinan Hisham Rashid Al-Mudarres, and Saja Khalid Jassim Al-Shammari. 2024. “The Effect of Core Exercises in Improving the Strength and Flexibility of the Spine for Injured Women With Herniated Discs in the Vertebrae (L4, L5)”. Modern Sport, April, 0229-34. https://doi.org/10.54702/xvcp4y82.