Sinan Hisham Rashid Al-Mudarres, Saja Khalid Jassim Al-Shammari. The effect of Core exercises in improving the strength and flexibility of the spine for injured women with herniated discs in the vertebrae (L4, L5). ms [Internet]. 2024 Apr. 30 [cited 2025 Mar. 11];:0229-34. Available from: https://jcopew.uobaghdad.edu.iq/index.php/sport/article/view/1278