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Abstract

By observing the performance of junior athletes, particularly in the technical skill of the back handspring on the balance beam, the coach noted poor execution, which negatively impacted some of the key variables required for this skill. This led to improper performance of the skill and consequent deductions in the technical score. The weakness was attributed to the lack of flexibility in the spine and hips, as these muscles play a crucial role in performing the back handspring correctly on the balance beam. The research aimed to improve flexibility through stretching exercises (Altmtip exercises) and assess their impact on improving certain technical variables and the overall performance of the selected skill. The objectives of the study were to examine how stretching exercises can enhance the dynamic range of motion in the back handspring on the balance beam. The hypothesis was that there would be a statistically significant difference between pre- and post-test results due to the development of flexibility through stretching exercises. The experimental method was used, with a sample of five junior gymnasts (aged 10-12 years) who underwent a two-month training program consisting of six training sessions per week, totaling 48 sessions. The researchers concluded that flexibility development is essential for improving the performance of muscle groups involved in joint movement, and that focusing on optimizing dynamic range of motion is key to enhancing technical performance and achieving the necessary technical variables for optimal execution of the back handspring skill.

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Creative Commons Attribution 4.0 International License
This work is licensed under a Creative Commons Attribution 4.0 International License.

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