The use of complex training for upper and lower limb muscles and its effect on the development of explosive strength and speed-strength in female soccer players

Authors

Amim Salman Mahdi

Abstract

The objectives of the study are to prepare a number of training platforms for the development of physical and skill abilities (unstable, effective, and effective), and to promote the development of physical and skillful skills, and to use the least possible means of training (unstable, unstable, unstable) to improve the ability of the jungle to thrive, and the ability to manage the jellyfish (unstable, unstable, unstable) to thrive, and to manage the jellyfish. Use of the Trial Methods of Research: The Practice Methods of Preliminary and Post-Testing 18, the Practice Methods of Pre- and Post-Testing 18, the Practice Methods of Pre-testing, the Practice Methods of Pre-testing, the Practice Methods of Pre-testing 18, the Practice Methods of Pre-testing 18, the Practice Methods of Pre-testing, the Practice Methods of Pre-testing, the Practice Methods of Pre-testing, the Practice Methods of Pre-testing, the Practice Methods of Pre-testing, the Practice Methods of Pre-testing, the Practice Methods of Pre-testing, the Practice Methods of Pre-testing, the Practice Method, the Practice Methods of Pre-testing, the Practice Methods of Pre-testing, the Practice Methods of Pre-testing, the Practice Methods of Pre-testing, the Practice Methods of Pre-testing, the Practice Method, the Practice Methods of Using the Use Methods of Use, the Practice Methods of Use, the Use of the Use of the Use of the Use of the Use of the Use of the Use of the Use of the Use of the Use of the Combining Toolkiller, 1 Weight training is needed to manage the explosive force and the rapid force. Of Polymer training to work on the explosive force and the distinctive force at speed 3. Training the compound (the most reliable- the plyometer) to work on the development of the explosive force and the rapid force. 4. The training of the compound was more than one of weight training and polymer training in the development of the explosive force and the accelerated force.

First Page

248

Last Page

277

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Recommended Citation

Mahdi, Amim Salman (2011) "The use of complex training for upper and lower limb muscles and its effect on the development of explosive strength and speed-strength in female soccer players," Modern Sport: Vol. 10: Iss. 15, Article 11.
DOI: https://doi.org/10.54702/2708-3454.1320