Abstract
The problem of the research lies in the observation that many female fencing players often struggle to maintain consistent performance levels throughout the competition season due to weak training loads. To address this issue, the researcher aimed to design an anaerobic training program focused on improving speed endurance and leg performance power in female fencing athletes. The study involved 14 players from Al-Fatat Sporting Club during the 2009–2010 season, selected intentionally and divided randomly into two equal groups of seven. The participants were assessed for homogeneity in terms of height, weight, age, and training age, and pre-tests were conducted before applying the training program. The program, developed with input from field experts, lasted eight weeks with three sessions per week. After completing the program, post-tests were conducted and the data were analyzed using appropriate statistical methods to measure improvement. The results showed that endurance training of 30–60 seconds was most effective for enhancing speed endurance, while training durations of 90–120 seconds were best for improving leg performance power. The study recommends using 30–60 second intervals for developing speed endurance and 90–120 second intervals for power endurance, while also exploring other training durations to further enhance fencing performance.
First Page
278
Last Page
291
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Recommended Citation
Mohammed, Aseel Naji
(2011)
"The impact of an anaerobic training curriculum in developing the endurance of the speed and strength of the performance of the two men,"
Modern Sport: Vol. 10:
Iss.
15, Article 12.
DOI: https://doi.org/10.54702/2708-3454.1321
