Abstract
The research problem has been identified as the lack of studies and research addressing modern training methods, as previous research indicates that the exercises used are insufficient to enhance the level of physical performance in the sample. Specifically, there was a lack of strength training in the participants' training sessions, which led to the implementation of a cross-training method. The study involved two groups (experimental and control) consisting of 20 young volleyball players, and the training curriculum was applied to both groups over a period of 8 weeks, with 3 training sessions per week. The researcher concluded that the training curriculum positively contributed to the development of strength characteristics, explosive speed, and that the experimental group showed more improvement in performing the spike skill compared to the control group.
First Page
43
Last Page
56
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Recommended Citation
Saeed, Suhad Qasim
(2012)
"The effectiveness of using the alternating training method in developing explosive strength and speed-specific strength and its impact on the performance of the spike skill in volleyball,"
Modern Sport: Vol. 11:
Iss.
17, Article 3.
DOI: https://doi.org/10.54702/2708-3454.1338
