Abstract
Include the introduction of research and its importance on the importance of swimming and cross training and the extent of their impact in improving the functions of the heart and circulatory system respiratory as well as improved level of performance skills, physical and tactical. And the desire of the researcher to use a new tool in the training of swimming, but a training cross and know its impact on the development of sufficiently special physical swim when pulse 170 (V) and enough physical relative (weight / wt), so felt a researcher of diversity in the use of modern tools and equipment, activities and exercises different from the main activity in order to develop physical abilities and functional performance sports. The researcher used the experimental method designed one group, as the sample consisted of (10) participants were women and educated free-swimming Reconstruction (25-30) years, and it took the application of training curriculum for a period of (4) weeks, and by (6) training modules in the week, the time module is (30-60) minutes.
First Page
175
Last Page
196
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Recommended Citation
Mohammed, Wafa Saleh
(2012)
"The impact of the use of cross-training on the development of physical efficiency of swimming at the pulse of 170 v and relative physical efficiency,"
Modern Sport: Vol. 11:
Iss.
18, Article 8.
DOI: https://doi.org/10.54702/2708-3454.1354
