Abstract
The research consisted of five chapters. Chapter one highlighted the importance of establishing solid scientific foundations through special exercises with assistive devices, focusing on distance and regular time intervals to control speed, frequency, stride length, and long jump performance. The research aimed to explore the effects of these exercises to improve performance in athletics. Chapter two covered the theoretical studies related to the research, while chapter three explained the research method, with a purposive sample of fourth-year students from the College of Physical Education at Al-Mustansiriya University, divided into experimental and control groups. Chapter four presented and analyzed the results, and chapter five concluded with recommendations, including the positive impact of assistive device exercises on speed, frequency, stride length, and long jump performance, with the experimental group showing better improvement. The recommendations also emphasized further studies and exercises across different age groups and genders to enhance athletic performance.
First Page
185
Last Page
200
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Recommended Citation
Shaghati, Amer Fakher and Abdul Jabbar, Faiza
(2014)
"Using exercises for aids according to distance and regular time to adjust the rate of speed, frequency and length of the rhythmic steps to approach and complete the long jump,"
Modern Sport: Vol. 13:
Iss.
1, Article 12.
DOI: https://doi.org/10.54702/2708-3454.1398
