Abstract
The research aims to identify the effect of different training programs with varying difficulty levels on developing endurance (strength-speed) for youth volleyball players. It specifically seeks to examine the impact of these programs on the development of physical performance efficiency and the differences between pre- and post-test results for two experimental groups: Group 1 (Rubber Training) and Group 2 (Weighted Training). The sample consisted of 11 youth volleyball players from the specialized volleyball school, representing 11% of the total population. Using an experimental design, the training program was conducted over 11 weeks with three training units per week. The study concluded that Group 1 (Rubber Training) showed superior development in endurance and physical performance efficiency. Additionally, the rubber and weighted training methods improved energy expenditure efficiency, reduced effort, and enhanced movement performance ability. The recommendations include adopting training programs using weighted and rubber methods to develop specific physical abilities, improving movement fluidity, and diversifying modern training methods to enhance performance and break stagnation.
First Page
1
Last Page
10
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Recommended Citation
Rashid, Iyad Hamid; Saeed, Suhad Qasim; and Shabib, Huda Badawi
(2014)
"The impact of various training programs Difficulty in developing the elongation (strength -speed) and efficiency of the physical performance of youth volleyball players,"
Modern Sport: Vol. 13:
Iss.
4, Article 1.
DOI: https://doi.org/10.54702/2708-3454.1432
