Abstract
The research aimed to: (1) design combined training exercises targeting various types of speed to improve the phases and performance of the 200-meter sprint for juniors; (2) examine the impact of these exercises on the development of sprint phases; and (3) assess their effect on the performance outcome of the 200-meter sprint. The researchers employed an experimental research method and used appropriate statistical tools to extract the results. The study concluded that: (1) the research hypotheses and objectives were achieved; and (2) the use of combined training exercises led to improvements in the technical phases and performance of the sprinters, with significant differences observed in the post-tests. The study provided the following recommendations: (1) emphasize the technical phases of the 200-meter sprint event; (2) stress the importance of using combined training to improve sprinters’ performance in the 200-meter sprint; (3) develop various instructional and training tools that enhance maximum speed, given its vital role in improving 200-meter sprint performance; and (4) create programs with a clear impact on the development of specific types of speed related to the 200-meter sprint.
First Page
187
Last Page
203
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Recommended Citation
Saleh, Israa Fouad; Saleh, Alaa Fouad; and Lattah, Abbas Ali
(2014)
"Effecting the use of compound exercises for some types of speed in the development of the stages of completion of the emerging 200 meters,"
Modern Sport: Vol. 13:
Iss.
4, Article 14.
DOI: https://doi.org/10.54702/2708-3454.1445
