Abstract
As the goal of search: 1- Prepare training exercises according to the method hierarchy almottagabal first experimental group and the second group in accordance with the method hierarchy flat. 2- Identify the impact of hierarchical almottagabl training in their own strength , anaerobic endurance and some body components of the first experimental group. 3- Identify the impact of training hierarchy flat in strength , anaerobic endurance and some body components of the first experimental group. The researchers concluded that: 1- Can develop maximum power and explosive strength and bearing strength using hierarchical style of the flat and hierarchical style almottagabl according to the method of training high intensity pulsation. 2- The training program prepared led to lose body fat weight according to two modes hermyin experimental group. Recommends researchers: 1- The need to emphasize the use of hierarchical style flat almottagabl to develop muscle strength forms. 2- Use other hierarchical methods and identify the evolution in physical and motor abilities and conduct studies include the effect of other
First Page
237
Last Page
252
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Recommended Citation
Saeed, Suhad Qassem and Shabib, Huda Badawi
(2015)
"The impact of using hierarchical training in two different methods (opposing – flat) to develop special strength, anaerobic endurance and some body components for volleyball players,"
Modern Sport: Vol. 14:
Iss.
2, Article 30.
DOI: https://doi.org/10.54702/2708-3454.1488
