Abstract
The research addresses the problem that many duel players struggle to maintain consistent arrow motor skills during opponent attacks due to weak performance speed and stability, which negatively affects hit accuracy. Therefore, the study aimed to design specialized training programs to improve arrow skill speed and to evaluate the impact of these trainings on enhancing performance speed, stability, and hit accuracy. The research focused on students from the College of Physical Education and Sport Sciences during the 2014–2015 academic year, conducted between February 12 and April 14, 2015, in the fencing hall of the college. Using an experimental method, the sample consisted of two groups—experimental and control—with eight students each. The study redownloaded relevant theoretical literature, conducted the intervention, and then analyzed and discussed the results. Findings indicated that training based on arrow speed skills significantly improved performance speed, stability, and hit accuracy, with the experimental group showing more progress than the control group. It is recommended to implement specialized arrow speed training exercises combined with workouts focusing on speed, stability, and accuracy, as well as to conduct further research on physical and physiological variables across genders and other sports activities.
First Page
60
Last Page
72
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Recommended Citation
Shaghati, Amer Fakher and Haf, Sabah Nouri
(2016)
"The Effect of Using Specialized Arrow Speed Drills to Develop Performance Speed, Balance, and Shooting Accuracy,"
Modern Sport: Vol. 15:
Iss.
3, Article 4.
DOI: https://doi.org/10.54702/2708-3454.1551
