The impact of strength exercises using rubber bands on the development of some physical abilities and the achievement of discus throwing for young people

Authors

Rasha Raid Hamid, College of Physical Education / University of KermiyanFollow
Khaled Khamis Jaber, College of Physical Education and Sport Sciences / University of DiyalaFollow

Abstract

The importance of the study came through the use of different types of resistors and the benefit of this method is that the resistance continues to increase during the range of motion during the positive of movement. When performing squatting, for example, the higher the height during the upward phase of the bar, the more resistance the bar gives you. This means that the athlete has to exert more force with his direction to the top of the lift. The bars also increase the speed during the negative part of the movement, which means that the athlete has to exert more force, not stopping the weight during the end of the movement

First Page

112

Last Page

124

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Recommended Citation

Hamid, Rasha Raid and Jaber, Khaled Khamis (2018) "The impact of strength exercises using rubber bands on the development of some physical abilities and the achievement of discus throwing for young people," Modern Sport: Vol. 17: Iss. 1, Article 11.
DOI: https://doi.org/10.54702/2708-3454.1646