Abstract
The aim of the research is to develop specific exercises for maximum speed and anaerobic capacity that work on improving speed and skill performance, thus enhancing achievement in the 100m and 200m events. Research Population: The research population consists of fourth-year female students from the College of Physical Education and Sport Sciences for Women. Sample and Method of Selection: The sample was selected purposively from the elite students in the track and field course in the fourth year, with a total of 30 students. The sample was divided into two groups: 15 students in the experimental group and 15 students in the control group. Scientific Method: The experimental method with pre-test and post-test design was used. Measurement Tools: Physical tests, including tests that measure the ability to repeat maximum speed, tests for maximum speed, and anaerobic work capacity tests, as well as achievement tests for the 100m and 200m events. After conducting the pre-tests, the specific exercises were applied as prepared by the researcher, followed by the post-tests. Statistical Treatments: Descriptive statistics were used, including the arithmetic mean, standard deviation, skewness, t-test for a single sample, and Pearson correlation coefficient. Research Results: The specific exercises had a positive effect on skill performance and played a role in improving achievement in the 100m and 200m events for the students.
First Page
149
Last Page
164
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Recommended Citation
Abdul Mohsen, Zainab Qahtan
(2018)
"The impact of special exercises in developing the ability to repeat the maximum speed and efficiency of anaerobic work and its relationship to achievement in the 100 and 200 m running events,"
Modern Sport: Vol. 17:
Iss.
1, Article 14.
DOI: https://doi.org/10.54702/2708-3454.1649
