The effect of using Pilates exercises on some body structures for women aged (30-40) years

Authors

Meriam Baqi Jassim, Physical Education and Sport Sciences college for women / Baghdad University
Huda Shihab Jari, Physical Education and Sport Sciences college for women / Baghdad University

Abstract

The goal of the research: Preparing Pilates-style exercises to improve some of the physical structures of women aged (30-40) years and identifying the effect of Pilates exercises on some of the physical structures of women aged (30-40) years.

First Page

157

Last Page

169

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Recommended Citation

Jassim, Meriam Baqi and Jari, Huda Shihab (2020) "The effect of using Pilates exercises on some body structures for women aged (30-40) years," Modern Sport: Vol. 19: Iss. 1, Article 15.
DOI: https://doi.org/10.54702/msj.2020.19.1.0157