Effect of using flat hierarchical method on some aspects of muscular strength and straight serve skill for nascent tennis players

Authors

Inaam Abdul-ridha Ali, Physical Education and Sport Sciences college for women / University of Baghdad - Iraq
Suhad Qassim Al-Musawi, Physical Education and Sport Sciences college for women / University of Baghdad - Iraq
Abeer Dakhil Hatem, Physical Education and Sport Sciences college for women / University of Baghdad - Iraq

Abstract

The researcher focused on the importance of the physical abilities of the tennis game, as this game is one of the games that are characterized by its specificity in performance as this game is characterized by continuous movement and dealing with different elements, so this game requires the development of muscle strength, which plays an important role in Performance skills in the game of tennis. There are several methods to develop strength, including flat hierarchical technique, which is one of the most common forms of training in the development of muscle strength.

First Page

8

Last Page

21

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Recommended Citation

Ali, Inaam Abdul-ridha; Al-Musawi, Suhad Qassim; and Hatem, Abeer Dakhil (2020) "Effect of using flat hierarchical method on some aspects of muscular strength and straight serve skill for nascent tennis players," Modern Sport: Vol. 19: Iss. 2, Article 2.
DOI: https://doi.org/10.54702/msj.2020.19.2.0008