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Abstract

The importance of this research lies in proposing scientific solutions to address this issue, through designing ability training exercises to enhance horizontal and vertical starting speed, technical performance, and achievement, in accordance with the correct principles of sport training that ensure the sport's development in a manner that aligns with the technical and motor performance of this activity with high efficiency, this could assist coaches and those interested in this activity in elevating the components of this activity in terms of training and technical. The study aimed to prepare ability training for the research sample, as well as to identify the impact of ability training in improving horizontal and vertical speed, technical performance, and triple jump achievement for young male. The researchers used the experimental approach due to its suitability for the nature of the problem, with a design of a single experimental group. The research community was determined from the triple jump players for young male, aged 17-19, and they are 6 players from the clubs of Diyala Governorate registered within the local athletics federation, the research sample was purposefully selected because the research objectives require athletes who are proficient in performing the triple jump. The sample represented 100% of the research community. These exercises were applied as part of the main section of the training unit, taking 40-45 minutes, at a rate of 3 units per week for 8 weeks. As the number of training units was 24 units, and the duration of the training units was 8 weeks, with an average of two cycles and 3 training units in each small cycle. The researchers concluded that muscle ability exercises had an impact in improving the level of kinematic variables, technical performance, and achievement, through the results obtained, the increase in horizontal launch speed was greater than the vertical launch speed. This is because the goal of the triple jump event is to achieve the furthest horizontal distance, hence the horizontal launch speed should be greater than the vertical, and the researchers recommend emphasizing the importance of using muscle strength exercises using various resistances, which play a significant role in developing physical abilities

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Creative Commons Attribution 4.0 International License
This work is licensed under a Creative Commons Attribution 4.0 International License.

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