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Abstract

The study aimed to prepare special exercises to develop speed-strength and straight punches for the research sample members. The research problem emerged as the researcher, being a boxing coach, observed a weakness in some physical abilities, including speed-strength, and inconsistency in the skill performance level (straight punches). Accordingly, the researcher prepared special exercises aimed at developing some physical abilities., including speed-strength and the performance of straight punches for juniors, and to contribute to improving and developing the players’ level, finding positive solutions, and understanding their impact on performance. The researcher used the experimental method. The sample consisted of junior boxers aged (14–16 years), totalling (14 players). The sample was divided into two equal groups: control and experimental. The researcher hypothesized statistically significant differences between the pre-test and post-test in straight punches for the juniors and for both For both the first and second groups to which the training program was applied and in favor of the second group. The researcher concluded that variety in performance plays a positive role in developing speed-strength and the performance of straight punches (right and left). The researcher recommended paying attention to preparing diverse training programmes based on scientific foundations targeting physical and motor abilities, and introducing modern means and devices in educational units to help achieve the best performance.

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Creative Commons License

Creative Commons Attribution 4.0 International License
This work is licensed under a Creative Commons Attribution 4.0 International License.

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