Abstract
The research consists of five chapters: the first chapter includes the introduction and the importance of the study, focusing on designing specific exercises for explosive and speed-strength abilities and their contribution to development. The research problem addresses the decline in long jump performance levels in recent years compared to previous levels. The study aims to prepare physical exercises targeting explosive and speed-strength abilities and to determine their effect on long jump achievement. The research hypothesis assumes statistically significant differences between pre- and post-test results among the sample individuals. The study covers the following fields: (1) the human field, which includes a sample of 40 first-year students from the College of Physical Education at Al-Mustansiriya University; (2) the temporal field, from March 3, 2008, to May 7, 2008; and (3) the spatial field, including the stadium and hall of the College of Physical Education at Al-Mustansiriya University. The second chapter redownloads theoretical studies related to the topic, while the third chapter covers the research methodology and field procedures. The fourth chapter presents and analyzes the results and discusses them in light of the research variables. The fifth chapter includes conclusions and recommendations, notably that using the physical exercises contributed to developing explosive and speed-strength abilities, and that the training program had a positive and effective impact on developing these abilities but did not positively affect long jump performance.
First Page
116
Last Page
129
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Recommended Citation
Shaghati, Amer Fadel and Khalil, Feryal Sami
(2010)
"Using some physical exercises to develop the explosive and rapid forces and their impact on the achievement of the long jump,"
Modern Sport: Vol. 9:
Iss.
12, Article 10.
DOI: https://doi.org/10.54702/2708-3454.1273
