Abstract
The aim of this research is to investigate the impact of the new modification in swimming technique on the glide phase time and the performance level in 50-meter breaststroke swimming. To achieve this, the researcher selected ten Olympic-level swimmers specializing in breaststroke and divided them into two groups: the experimental group, which applied the new glide phase technique, and the control group, which used the traditional technique. Both groups underwent pre- and post-tests in 50-meter breaststroke and backstroke under identical conditions. They followed the same training program prepared by their coach, with the only difference being that the experimental group practiced the new technique during training sessions. Results showed improvement in swim times for both groups; however, the experimental group demonstrated significantly greater improvement in glide phase time and overall performance. The researcher attributes this to the training adaptations resulting from using the new technique, particularly the dolphin kick allowed during the initial dive, as per the recent rule change. Based on these findings, the researcher recommends adopting the new technique and utilizing the dolphin kick advantage in breaststroke competitions.
First Page
35
Last Page
47
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Recommended Citation
Ismail, Hamoudi Mahmoud
(2010)
"The impact of the new modification of the flow phase technique on the swimming time of 50 m on the chest of swimmers for ages 12-14 years,"
Modern Sport: Vol. 9:
Iss.
12, Article 4.
DOI: https://doi.org/10.54702/2708-3454.1267
