Abstract
Training with medicine balls is considered one of the effective methods for enhancing players’ physical and skill levels, as it helps develop muscle strength in alignment with proper technical performance. This research aims to design specialized exercises using medicine balls of varying weights for women basketball players. One of the main hypotheses is that there are statistically significant differences between the pre- and post-tests in skill-related variables for both the experimental and control groups, particularly in favor of the post-tests. The study is supported by theoretical research that enriches its scientific value. The empirical method was selected due to its suitability for the research topic, sample characteristics, and the need for uniformity and effective training procedures, along with the appropriate statistical tools used. The research includes a presentation and discussion of the test results, which led to the conclusion that training with medicine balls of different weights positively impacts the development of basketball skills. The key recommendations emphasize the importance of following scientific principles when applying exercises, taking into account their sequence and intensity during training sessions, and confirming the continued use of medicine balls due to their proven effectiveness in skill development.
First Page
179
Last Page
192
Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Recommended Citation
Ali, Laqaa Abdullah
(2010)
"Various medical reel exercises are used or weighed to improve the potency and affect the performance of the offensive skills of virgin women,"
Modern Sport: Vol. 9:
Iss.
13, Article 12.
DOI: https://doi.org/10.54702/2708-3454.1291
