The effect of (Tabata) exercises using resistances on some health and motor fitness components
DOI:
https://doi.org/10.54702/ms.v22i3.1161Keywords:
TABATA, functional variables, fitness morphologyAbstract
The importance of the research lies in the preparation of (TABATA) exercises using resistances in some functional and morphological variables and the physical fitness of the trainees in fitness centers for the purpose of improving the level of fitness elements and burning calories among the trainees. The differences between the pre and posttests in the researched variables of the control and experimental groups and to identify the differences between the post tests in the researched variables of the experimental and control research groups, the researchers used the experimental approach as it fits the nature of the research problem to be solved, the research community was determined by the intentional method of the trainees participating in the hall Athlete kickboxing Bawah Nour ages (39,30 years), and their number is (30) trainees, and (14) of them were selected as a sample for research, with a percentage of (46) from the total community, and they were randomly divided into two groups, experimental and control, and each group consists of (7) trainees, the training curriculum consists of two intermediate courses, each intermediate course contains (3) small (weekly) training sessions, and the number of units The weekly training days were (3) units and for a period of (6) weeks, i.e. (18) training units. The load fluctuation for each week was (1-2) meaning that the change was in size with constant intensity and comfort. The number of exercises in the training program consisted of (42) exercises. Each training unit included (8) exercises, and the researchers reached the following conclusions: The Tabata exercises have a positive effect in raising the level of some functional, morphological and physical fitness variables in the experimental group - it did not show a significant effect for some of the studied variables measuring the abdominal circumference at the level of the navel -Measurement of thigh circumference measured body weight in the tests distance between the control and experimental groups
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