The Effect Of Plank Exercises On The Lipid Component And The Rate Of Metabolism (Bmr) Among Students Of The Higher Institute For Security And Administrative Development

Authors

  • Ruaa Mahmoud Physical Education and Sport sciences college for women/ Baghdad University
  • Israa Fouad Physical Education and Sport sciences college for women/ Baghdad University

DOI:

https://doi.org/10.54702/msj.2021.20.3.0046

Keywords:

Plank Exercise , Premium Component, Metabolic Rate

Abstract

The introduction of the research on the science of training and the physiology of sports was addressed from important sciences, where the physical effort drew the attention of scientists since the past centuries when they studied how the body performs its functions when performing physical exertion and observe the changes that occur in it and write down and study especially the positive effects of the practice of daily sports

The aim of the study was to investigate the effect of plank exercises on the lipid component and the metabolic rate (bmr) of the female students of the Higher Institute for Security and Management Development.

As for the third chapter, the two researchers used the experimental method on a sample of the female students of the Higher Institute for Security and Administrative Development, as their number reached (10) students, represented by one experimental group.

The two researchers prepared the plank exercises according to the variables, and the number of training units was (24) units, and the two researchers used the ready-made statistical bag (SPSS).

The two researchers found a positive effect on the lipid component and the metabolic rate (bmr) of the experimental group, in addition to that the use of plank exercises contributed to the development of the physiological variables of the members of the research sample.

The two researchers concluded by relying on the training curriculum of the Planck exercises when training the physiological variables of the members of the research sample, in addition to conducting similar studies for different physiological variables.

References

- Ibraheem Abdul-Khaliq; (2001), Experimental designs in psychological and educational studies, Amman, Jordan, Dar Ammar for publishing. P:148

- Abu Al-Ula Ahmed, Nasir Al-deen Saed; (1993), Fitness physiology, Dar Al-fikir Al-araby, 1st edition. P: 198

- Usama Kamil Allala; (2000), Relationship of fat percentage and its variance on some physiological variables associated with physical effort in children, PhD thesis, physical education and sport sciences college/ Baghdad University. P:34

- Talha Hussein Hussam Al-dein; (1994), Kinetic and function foundations of sports training, Dar Al-fikir Al-araby for publishing, Cairo. P:110

- Muthafar Abdullah Shafiq; (2009), Sports Nutrition, Sports Medicine Science, Damascus, Syria, annual journal A specialist issued by the Arab Federation of Sports Medicine. P:61

- Mahir Ahmed Asi Al-Isawy; (2000), The effect of fitness programs for health on some functional and physical, PhD thesis, physical education and sport sciences college/ Baghdad university. P:75

- Douglas H. Richie, J.R; (1985), Aerobic Dances Injuries,The Physician And Sports Medicine, A. Mcraw – Hill Publication. Vol. 13, No. 2. P.130

Downloads

Published

2021-09-26

How to Cite

Ruaa Mahmoud, & Israa Fouad. (2021). The Effect Of Plank Exercises On The Lipid Component And The Rate Of Metabolism (Bmr) Among Students Of The Higher Institute For Security And Administrative Development. Modern Sport, 20(3), 0046. https://doi.org/10.54702/msj.2021.20.3.0046