The Effect of some Special Exercises for the Explosive Ability of the Distinct Leg, which is Developing the Accuracy of Performing the Pressing Skill in Football Tennis

Abstract

The importance of the research came from using special exercises in learning the pressing skill for football tennis, the level of performance of some physical abilities and defensive rules for the research sample. The problem of the research lies in knowing the effect of special exercises in learning the skill of pressing football tennis because of the working muscles during the performance stage and because of the lack of use of modern training aids and tools in learning. After the two researchers reviewed the sources and references, it was proven that there is a problem in the skill of pressing football tennis in terms of motor performance. For the player in which flexibility is the basis, the objectives of the research are to know the effect of special exercises in developing the accuracy of performing the pressing skill in football tennis. As the two researchers used the one-group experimental method to suit the nature of the research (the problem), the research community was chosen from the juniors of the Dream Football Tennis Academy, numbering (25) players. The sample was chosen from the original community in a random manner, numbering (10) players. The two researchers conducted a The exploratory experiment was conducted on 12/10/2023 (Sunday) at three o’clock in the evening on a sample of (10) players. The two researchers conducted a pre-test on 12/13/2023 for members of the research sample (10 players), the main experiment, and then they conducted the main experiment. On 12/20/2023, corresponding to Wednesday, at three o’clock in the evening, at the Dream Football Tennis Academy, and after confirming the validity of the tests in the exploratory experiment and applying the tests related to the research, the two researchers then applied the exercises related to explosive power for a period of (6) weeks and at a rate of (3) units. Training session per week, and after conducting the main experiment, the two researchers conducted the post-test on 1/25/2024 AD under the same conditions as the pre-test. After obtaining the results, the two researchers processed them through the statistical package, and after analyzing the results, the two researchers reached conclusions, the most important of which is that special exercises for explosive ability It has a positive effect on developing the distinctive leg and thus developing the accuracy of the pressing skill in football tennis.  and this achieves one of the sustainable development goals of the United Nations in Iraq which is (Good Health).