The Effect of Two Methods for Controlling the Formation of Proposed Training Load Levels on Developing Certain Specific Physical Abilities and Offensive Skills in Youth Basketball
Keywords:
basketballAbstract
The importance of this research lies in enhancing the game of basketball, especially for the youth category, as it forms the foundation for feeding national teams. This is achieved through implementing a structured training program based on a scientific approach, which helps to improve both physical and offensive skills.
Research Objective:
The aim of the study was to examine the effect of two methods of controlling the formation of proposed training load levels on the development of specific physical abilities and offensive skills in youth basketball.
Research Sample:
The sample consisted of 12 players from the Al-Mina Club youth team for the 2017-2018 season, divided into two experimental groups:
- Group 1 worked using the method (maximum - moderate - less than maximum).
- Group 2 worked using the method (less than maximum - moderate - less than maximum).
Key Findings:
- Both methods of controlling the training load levels have a significant effect on improving certain specific physical abilities and offensive skills in youth basketball.
- The first method (maximum - moderate - less than maximum) has a direct impact as it reaches the peak of training and yields better results.
Main Recommendations:
- The two methods for controlling the training load levels should be adopted as they significantly help in developing specific physical abilities and offensive skills in youth basketball.
- The first method (maximum - moderate - less than maximum) should be prioritized due to its direct impact and better results as it reaches the peak training levels.
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