The Effect of Using Relative Weights in Developing Explosive Force of Leg and Arms Muscles

Abstract

Aim of research to identify effect use weights relative and impact in developing force Blast for muscles men and arms and accuracy skill wall repel have players volleyball. I suppose researcher by having Differences spirits between tests tribal after and favor tests after. and use researcher curriculum Experience sample players follower to school specialist number (12) and conducted tests tribal and give Exercise using weights relative on sample with reality (24) unit training and then conducted tests after and processing statistical results tests and reached conclusions that exercises used weights relative in this search was his impact positive force in development Blast for men and arms, as crossed about differences moral to tests after to sample. that exercise used weights relative adopted by researcher has worked in developing force Blast which affected positively in accuracy skill wall repel with volleyball. in light findings researcher recommended researcher in research studies for qualities physical other importance develop performance players volleyball. and use weights added in developing capabilities muscle and kinetic and make more research about using weights added and variables with regards that occur around detailed.

Key words: Relative weights / explosive force