The effect of shortening and lengthening round periods exercises in the development of special endurance and some pulse indicators in elite boxers
DOI:
https://doi.org/10.54702/msj.2021.20.4.0042Keywords:
Boxing, Shortening, Lengthening, Round, EnduranceAbstract
The researcher noticed some weakness in the special endurance of boxers, at the end of rounds, especially at the end of the last round, the researcher suggested special exercises using the method of shortening or lengthening the training rounds time, to develop special endurance and some pulse indicators, the researcher chose 14 boxers that were divided equally into two groups, control and experimental, the researcher used the times: (30 sec.), (60 sec.) and (90 sec.), with rest times between (15 sec. and 60 sec) and (4 minutes), (5 minutes), (6 Minutes) with rest times between (30 sec. to 90 sec.), The repetitions for each round were downwards according to the time period of the round, the researcher concluded that training using shortening and lengthening exercises time has a positive effect in developing the endurance level and some pulse indicators for boxers from the research sample.
References
. Abu Al-ola Ahmed Abdel Fattah. ;(2012). Contemporary sports training. Cairo: Alfiker Al-Araby for publishing.
Amjad Abdel Hamid Badr Al Majed.; (2005). The effect of a recreational, health-physical approach on some physical, functional and psychological variables. PhD thesis, College of Physical Education, University of Baghdad.
Raysan Khreibet, and Abu Al-ola Abdel Fattah. ;(2016). Athletic training. Cairo: Al-Kitab Center.
Abdulrahman Abduladhim Saif.; (2011). Sports training for boxers. Alexandria: Dar Al-Wafaa for printing and publishing.
Ali is thirsty. ;(2011). Constructing the bast pad test to measure the kinetic length of straight punches in boxing for applicants. Journal of Physical Education Studies and Research, 11(29), 203-2027.
Muhammad Reda Al-Madaghma. ;(2008). Field application of sports training theories. Baghdad: Al-Fadhli Office.
Muhammad Nasr Al-Din Radwan, and Khalid bin Hamdan Al-Masoud. ;(2013). Physiological measurements in the sports field. Cairo: AL-Kitab Center for Publishing.
Mansour Jamil.; (2010). Sports training and future prospects. Baghdad: Sports Library.
AIBA. ;(2011). Coaches Commission, Evaluation of Boxers' Abilities Coaches Manual (Vol. 3). International Boxing Association.
Ghosh, A. K. ;(2010). Heart Rate, Oxygen Consumption and Blood Lactate Responses During Specific Training in Amateur Boxing. International Journal of Applied Sports Sciences, 22(1), 1-12.
Kravitz, L.; (2003). Cardiovascular response to punching tempo. Strength Cond Res, 17(1), 104-108.
Mcmanis, B. ;(2000). Objectivity and Reliability of the 90° Push-Up Test. Measurement in Physical Education and Exercise Science, 4(1), 57-67.
Olever, I.; (2005). Boxing fitnhess . London: Bob Breen's Academy.
Plisky, P., & Others.; (2010). Biomechanical analysis of the different classifications of the Functional Movement Screen deep squat test. Sports Biomechanics, 9(4), 270-279.
Seiler , S., & Others.; (2007). Autonomic recovery after exercise in trained athletes: intensity and duration effects. Med Sci Sports Exerc, 39(8), 1366–1373.
Smith, M. S.; (2006). Physiological profile of senior and junior England international amateur boxers. Sports Sci. Med., 74-89.
Downloads
Published
Issue
Section
License
Copyright (c) 2021 Modren Sport Journal
This work is licensed under a Creative Commons Attribution 4.0 International License.
