استخدام تمرينات باستخدام صناديق القفز بارتفاعات مختلفه في تطوير بعض القدرات البدنيه والحركيه وانجاز 100م حواجز للطالبات

الملخص

The goal of any athletic training program is to develop the capabilities required for the type of sport practiced. And should the individual Ttoiralkablaat to perform each event to the development capabilities physical and kinetic force it and the speed, flexibility and agility using different elevations boxes and back training methods considered researcher studying this problem through the use of this type of training and study aimed at identifying the impact of exercise using funds different elevations in the development of some physical and motor abilities of the research sample and chose researcher way intentional students from the fourth stage totaling 20 students opted for testing the capabilities of physical and motor after the agreed upon by experts (jump broadband and consistency, and test partridge for the maximum duration of 10 the distance and achievement 100 meter hurdles and the researcher concluded that the proposed exercise worked to develop explosive power and feature maximum speed, speed and researcher recommends certainly attention trained muscle strength along with other physical attributes