The effect of Strong's training on some health fitness variables among participants aged (25-30 years) at Zara Fitness Center

Abstract

It can be said that the rate of decline in health fitness increases with increased reliance on amenities and luxury and increased lack of movement with a dietary pattern in which excessive amounts of energy that the body needs are available, which increases with weight and some diseases that affect health fitness in terms of the physiological and physical aspects, and in the other direction. Practicing sports activities has become one of the basic requirements of life for many women in society, and the aim of the research is to identify the effect of Strong’s training on some health fitness variables among participants aged (25-30 years) at the Zara Fitness Center. The researcher used the experimental method with a single experimental group design with the same test. The pre- and post-test due to its suitability to the nature of the problem. The researcher tested the sample of participants in a deliberate manner and represented those whose ages ranged between (25-30 years). The researcher applied the training curriculum to a sample of (7 participants) and included (24) training units, three units per week, and the training intensity ranged from (70% - 95%) The exercises were applied in both high- and low-intensity interval training methods, and in light of the research results, the researcher concluded that strength training had a significant impact on bringing about an improvement in the physiological study variables (body mass index, Vo2max fat mass index, maximum aerobic speed In light of these conclusions, the researcher recommends the necessity of using strength training in fitness and health sports centers and working to increase the awareness of those in charge of the training process and participants of the importance of strength training, because of its physiological benefits.