Qualifying exercises Suggested by using the stable style of Pilates and their effect in relieving the pain of knee joint stiffness

Abstract

The research aims to prepare a training curriculum using Pilates exercises to suit the sample of the research. And to know the effect of Pilates exercises on knee joint inflammation and stiffness of the study sample. The sample was chosen from the patients with the knee arthritis of the Yarmouk Education Hospital (10), aged 30-40 years, who suffer from pain in the knee joint with redness and swelling of the joint after the examination by the specialist and the analysis of ( E.S.R) and take an ( X-ray) image for each patient. The researcher then prepared a therapeutic approach using Pilates exercises. The application of the curriculum began on Monday, 2/7/2018 and ended on Thursday, 13/9/2018, continued for 12 weeks with 3 units per week (Saturday, Monday, Wednesday) and 20 minutes per unit of treatment The Pilates exercises are very effective in the development of strength of the muscles of the two men and the dynamic range of the joints of the knees. Pilates exercises have helped to increase the flow of oxygen-laden blood and thus relieve pain in the knee joint. The study also showed that the analysis of E.S.R has changed to normal level thanks to the development of strength, flexibility and movement due to pilates exercises and benefit the research sample. The most important recommendations were: the need to diagnose the injury by the doctor before starting work. The need to use Pilates exercises for people suffering from pain or arthritis, including the benefit of a large return to the injured.