تأثير تمرينات بالتثقيل في تطوير القوة الانفجارية لذراع الرمي والانجاز في دفع الثقل للمعاقين جلوس فئة F56
الكلمات المفتاحية:
تمرينات الثقل، القوه الانفجارية، دفع الثقل، للمعاقين جلوس فئة F56الملخص
التعرف على تاثير تمرينات بالتثقيل في تطوير القوة الانفجارية لذراع الرمي والانجاز في دفع الثقل للمعاقين .
استعمل الباحثان المنهج التجريبي بأسلوب المجموعة الواحدة ، وتم تحديد مجتمع البحث بلاعبي دفع الثقل للمعاقين فئة f56في مدينة الديوانية والمشاركين في البطولات الرسمية وتضمنت التدريبات باستعمال التثقيل وبنسب من (5-10%) من كتلة الذراع الرامية , واستمر المنهج لمدة (8) اسابيع بواقع وحدتين تدريبيتين في الاسبوع واهم ما أستنتجه الباحثان بعد استخراج النتائج البعدية وبعد اجراء الاختبارات البعدية توصل الباحثان الى :
1- للتمرينات باستخدام التثقيل تأثير ايجابي في تطوير القوة الانفجارية للمعاقين فئة f56.
2- ان تطوير القوة الانفجارية ساهم بشكل كبير في تطوير انجاز دفع الثقل لدى أفراد عينة البحث.
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