The effect of weight loss exercises on the explosive strength development of the arm throwing and achievement in the weight of the disabled sitting class F56
Keywords:
Weight training exercises, Explosive power, Shot put, seated athletes, F56 categoryAbstract
Identify the effect of weight training exercises on the development of explosive force of the arm throwing and achievement in the weight of the disabled.
The researchers used the experimental method in a one-group style. The research community was determined by the weight gainers of the f56 class in the city of Diwaniyah and the participants in the official tournaments and included the exercises using weighting (5-10%) of the arm mass. Two training sessions a week and the most important what the researchers extracted after the extraction of the results after the dimension of remote tests and the researchers reached:
1-Exercise by weighting has a positive effect on the development of explosive force for the disabled class f56.
2-The development of explosive power contributed significantly to the development of the completion of the payment of weight among the members of the research sample
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