تأثیر استخدام التدریب الھرمي بأسلوبین مختلفین (المتقابل – المسطح) لتطویر القوة الخاصة والتحمل اللاھوائي وبعض مكونات الجسم للاعبي الكرة الطائرة

الملخص

As the goal of search:
1- Prepare training exercises according to the method hierarchy almottagabal first experimental group and the second group in accordance with the method hierarchy flat.
2- Identify the impact of hierarchical almottagabl training in their own strength , anaerobic endurance and some body components of the first experimental group.
3- Identify the impact of training hierarchy flat in strength , anaerobic endurance and some body components of the first experimental group.
The researchers concluded that:
1- Can develop maximum power and explosive strength and bearing strength using hierarchical style of the flat and hierarchical style almottagabl according to the method of training high intensity pulsation.
2- The training program prepared led to lose body fat weight according to two modes hermyin experimental group.
Recommends researchers:
1- The need to emphasize the use of hierarchical style flat almottagabl to develop muscle strength forms.
2- Use other hierarchical methods and identify the evolution in physical and motor abilities and conduct studies include the effect of other