The effect of Tabata exercises on the development of stamina and achievement for female athletes running 100m hurdles under the age of 18 years

Abstract

The science of modern sports training is a scientific educational process based on sound foundations, and its goal is for the players to reach integration in the technical performance. And devices to achieve high sporting achievements, and the two researchers used a modern method of sports training methods in order to develop strength endurance and achievement for the 100m hurdles event female players under 18 years old. The importance of the study lies in the use of Tabata exercises, which are among the modern exercises that are characterized by suspense and excitement, and their application according to specific times in performance within the training curriculum for the 100m/hurdles event female athletes under 18 years old. In order to avoid the element of boredom and create something of suspense, excitement and competition within the training unit to achieve the goals of the unit set at the highest levels, for this reason the two researchers decided to prepare exercises in the Tabata style and employ them to develop strength endurance and achievement among the 100m hurdles event players under 18 years old. The study aimed to: Preparing Tabata-style exercises, and identifying the effect of Tabata exercises on developing strength endurance among female players, and identifying the effect of these exercises on the achievement of female players in the 100m hurdles event under 18 years old, and identifying the differences between the post-tests of the research group in the physical characteristics and the digital level of female players in the 100m running event Hurdles under 18 years old. The study imposes: There are statistically significant differences between the pre and post-tests in the endurance tests of strength and achievement for the effectiveness of running 100 m / hurdles. The two researchers used the experimental approach in their current study due to its suitability to the nature of the research problem. Female players who were subjected to tests, and the training curriculum was applied for (8) weeks, implemented at the rate of (3) units per week, and the duration of the exercises was (50) minutes using the Tabata method, and after conducting the pre and post-tests, the results of the tests were presented, analyzed and discussed through data processing in the system Statistical spss Through these results, the two researchers reached the following conclusions: The exercises that were applied in the Tabata style helped to develop strength endurance for the members of the research sample, and that the duration of the independent variable represented by the number of training units was appropriate in creating adaptations that reflect the extent of the development of the members of the research sample to achieve the achievement of the effectiveness of running 100m hurdles, and that the development of strength endurance reflected positively on the achievement of the 100m hurdles event. As a result, the recommendations are: Concerning the use of (Tabata) style exercises according to scientific training foundations to raise the efficiency of short race runners during training and competitions, and adopting the exercises prepared by the two researchers as basic data when training runners for the effectiveness of 100m hurdles, the need to ration the training load for exercises in the (Tabata) style In a manner appropriate to the type of practitioners in terms of gender, biological age, and training; Because it has a high impact on the body during performance, and similar studies were conducted on other individual and group activities, and on different age groups