The effect of exercises using the mini-trampoline device on some kinetic abilities and combined offensive skills for players in handball specialized centers

Abstract

The trampoline tool is considered one of the modern and exciting means that is characterized by aesthetic character and precision through coordinated movements in kinetic performance. The spread of this tool in the modern era has great importance in most physical and kinetic abilities, which combines excitement and suspense in exercises, and many exercises similar to playing with the trampoline tool It contributes to increasing the motivation of these boys, and therefore they will make a lot of effort and with a strong will to achieve the best possible level of performance during the game. Through the observation of researchers and their field experiences in clubs and training centers, they noticed that the training units for players of age groups in most institutions lack modern training methods and therefore they lose their spirit of excitement and suspense, especially if the methods used are traditional and with the same frequency of daily exercises. Thus, the researchers prepared exercises using the mini-trampoline tool for handball players and the extent of its effect on the kinetic abilities and offensive skills combined with handball. The researchers used the experimental method by designing two equal groups (experimental and control). The same pre- and post-tests. Pre-tests were conducted on the research sample (14) in the Kufa Sports Club hall, where the exercises were carried out using a trampoline device in (24) training units for a period of two months, where the exercises were mixed with kinetic skills and abilities, and after completing the exercises used and with the same steps. Conditions: The researchers conducted post-tests for obtaining the best results. The researchers concluded that the process of combining kinetic abilities and combined offensive skills during trampoline exercises contributed significantly to the development of combined offensive skills for the experimental group. This achieves one of the sustainable development goals of the United Nations in Iraq, which is (the use of modern training methods, including the trampoline device, contributes to developing the kinetic capabilities and offensive skills of handball players aged 14-16 years).