The Effect of Maximum Strength Training for the Legs on the Amount of Push in Two Types of Starts (Explosive and Track) and the Time to Complete 50m Freestyle Swimming
Keywords:
Explosive start and track start, SwimmingAbstract
It is important to follow up and learn all the details of performance from the beginning to the end and the strength is one of the main elements and the basic in sports and the output of power Is the speed and uses of power vary according to the use of efficiency and performance time. While the problem of research that one of the reasons for non-submission numbers of swimmers is the existence of weakness in the production of the maximum force of the two men, which has the effect of delayed completion time of swimmers 50 m free and the researchers prepare special exercises for the two men on the device (Almaltjm) to develop that force, measured by using a device The Foot Scan is on the starting platform for the two types of flash start and track in order to gain the distance and time in the competitions to achieve the best achievement of the effectiveness of the 50 m freestyle. The goal of the research is to identify the effect of maximum strength exercises in the amount of push the platform for two types of start and impose the search that there are differences Significantly with Priority in the amount of the amount of payment for the two types of start (snap and track) and the time of completion of 50 m freestyle between the results of pre and post tests of experimental research group. The most important conclusion was that there was a significant relationship between the strength exerted on the starting platform of the two types of hijacker and the track and the time of completion of swimming 50 meters freestyle.
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